🫀Definition of ASCVD
ASCVD (Atherosclerotic Cardiovascular Disease) is a group of diseases caused by plaque buildup in artery walls. These plaques are made of cholesterol, fats, calcium, and other substances that gradually narrow arteries and restrict blood flow.
💡 Key Point: ASCVD is the leading cause of heart attacks and strokes. Understanding it helps you take preventive measures.
📋What Diseases Does ASCVD Include?
Coronary Heart Disease
Narrowed heart arteries causing chest pain or heart attacks
Ischemic Stroke
Blocked brain arteries causing tissue damage
Peripheral Artery Disease
Narrowed arteries in limbs, usually legs
Carotid Artery Disease
Narrowed neck arteries increasing stroke risk
⚠️Risk Factors
🚨 Major Modifiable Risk Factors
⚡ Non-Modifiable Risk Factors
🔍Symptoms & Warning Signs
❤️ Heart Attack Warning Signs
- • Chest pain or pressure
- • Shortness of breath
- • Pain in left arm or jaw
- • Cold sweat, nausea
🧠 Stroke Warning Signs (FAST)
- • Face - Facial drooping
- • Arm - Arm weakness
- • Speech - Slurred speech
- • Time - Call emergency immediately
🛡️How to Prevent ASCVD?
Healthy Diet
More fruits, vegetables, whole grains; less saturated fat
Regular Exercise
At least 150 minutes moderate activity per week
Quit Smoking
Complete smoking cessation, limit alcohol
Follow Medications
Take blood pressure and cholesterol meds as prescribed
Know Your ASCVD Risk
Use our free calculator to assess your 10-year cardiovascular disease risk
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